Better Sleep, Calmer Days, and Routines That Stick

I support families with personalized sleep and behavior guidance rooted in evidence-based strategies — so you feel confident, not overwhelmed.

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Whole-picture support for
sleep and behavior

Sleep

bedtime battles • night waking • naps

Behavior

tantrums • transitions • routines • regulations

As a Board Certified Behavior Analyst, I support families in aligning sleep and behavior so routines feel calmer, more consistent, and easier to follow.

Ways to work together

Support that meets your family where you are.

Personalized plans and coaching to improve sleep and establish healthy routines.

One-on-one guidance for everyday behavior challenges beyond sleep.

Email guidance and follow-ups for continued reassurance and consistency.

Not sure where to start?

A free discovery call helps us talk through your concerns and decide the best next step — whether that’s sleep support, behavior guidance, or both.

Let's Chat

Meet Kristin

I’m Kristin, a Board Certified Behavior Analyst and pediatric sleep coach who supports families in building calm, consistent routines that work in real life.

I help parents navigate sleep challenges and everyday behavior struggles by looking at routines, expectations, and patterns, not just sleep isolation. My approach is compassionate, practical, and grounded in science, so families feel supported without pressure or judgment.

Let's Chat